1. FOOD WISDOM DIALOGUE

CHEF DR. NARESSH BALAKRISHNAN • JUNE KA LIM • CONNIE CHEW

Traditional Food Wisdom • Macrobiotic Living • Asian Fermentation

What if the wisdom we need to live well has been on our tables all along?

Join three voices from the world of food as they explore the timeless knowledge

carried through Grandma’s kitchen, the principles of macrobiotic nourishment

and the ancient art of fermentation.

Chef Dr. Naressh brings us back to the roots of traditional cooking. June Ka Lim

shares how food, balance and natural rhythms shape the way we live. Connie

Chew reveals the beauty of Asian fermentation and the transformation of simple

ingredients into living food.

Together, they invite us to rediscover food as more than sustenance — as a

connection to our heritage, our environment and one another.

REMEMBER • DISCOVER • NOURISH • CONNECT

Sometimes, the wisdom for living well begins with what we put on our table.

2. FOREST FEAST™

CHEF DR. NARESSH BALAKRISHNAN

Celebrity Chef • Culinary Consultant • Entrepreneur

A table set by nature. A meal made for sharing.

With more than 25 years of culinary and hospitality experience, Chef Dr. Naressh brings his passion for food to Forest Feast™ — a shared dining experience celebrating traditional food wisdom, the gifts of nature and the joy of gathering around one table.

Beside the river, savour good food, share stories and rediscover the simple pleasure of eating together.

GATHER • SAVOUR • SHARE • NOURISH

Sometimes, the most memorable meals are those we share.

3. COLD PLUNGE & BREATHWORK

PIYACHAI TEO

Founder, LuxeSpa Wellness • Certified Wim Hof Method

The cold awakens. The breath guides. The mind learns to stay present.

Piyachai Teo brings together guided breathwork and cold-water immersion to

invite participants beyond their comfort zone. Explore your response to the cold,

practise staying composed under pressure and discover a new perspective on

personal resilience.

BREATHE • EMBRACE • ENDURE • RESET

Sometimes, the way forward begins with one breath.